Why am I tired all the time?
Last Updated: 28.06.2025 01:26
15. Always keep your house and workspace clean.
- Honey
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
13. Don't listen to sad music.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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Cheers!
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
- Red meat
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.